High Fit Upbeat Barre Allyson 5 09 2024 Thursday, May 9, 2024

High Fitness and Upbeat Barre: Two formats in one class!

High Fitness is a FUN, addictive HIIT aerobic and toning workout choreographed to popular music. It delivers a high caloric burn and full-body toning though carefully formulated fitness choreography that alternates between intense cardio peaks and toning tracks. Options given for ANY level of fitness…take it HIGH or take it LOW!

Upbeat Barre is traditional barre (a fusion of Pilates, Yoga, Ballet, and Strength training) with movements choreographed to music. It is fun, challenging, high energy, and inclusive! We will use a balance aid, along with a variety of equipment to achieve a full body muscular endurance workout. All fitness levels welcome, and no ballet/barre experience needed. 

We ask that you please "CANCEL" if you are not able to attend. This will give others the opportunity to join the class.
Please note a NO SHOW fee of $10 will be added to your account. Feel free to contact Natalie if you have any questions or concerns.