Stretch and Mobility Ann 4 10 2024 2024-04-10

A 45 minute combination of stretch and flexibility exercises to help improve core stability, alignment, decrease injury and help the body move optimally.

We ask that you please "CANCEL" if you are not able to attend. This will give others the opportunity to join the class.
Please note a NO SHOW fee of $10 will be added to your account. Feel free to contact Natalie if you have any questions or concerns.